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Roasted Broccoli and Almonds

Today Fit Recipe¬† Recipe from: http://www.healthyseasonalrecipes.com/roasted-broccoli-with-asiago-garlic-and-almonds/ The brightness of the lemon, the tangy creaminess of the asiago and the crunchy almonds pair perfectly with the caramelized crispy broccoli making this …

Why I started Today Fit

Why I started Today Fit Kabir Walker For the majority of my life I’d dabbled in fitness. Starting with sports in high school, then at 16 I found myself homeless …

6 ways to combat stress that don’t cost you a dime

Have you been working a lot lately or just being stressed with new things coming up, endless to-do lists and people who annoy you every day? At the end of …

Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl-if you like smoothies, you will love this simple and healthy smoothie bowl! Eat with a spoon and top with your favourite toppings!¬† I like smoothies, but …